Yoga electrolyte balance is crucial for proper body function

Maintaining electrolyte balance is crucial for proper body function, especially during periods of increased activity, heat, or dehydration. Electrolytes are minerals that carry an electric charge and play vital roles in various bodily functions. Here’s how to consider and maintain electrolyte balance: Understand Electrolytes: Key electrolytes include sodium, potassium, calcium, magnesium, chloride, and phosphate. They … Read more