Experiencing dehydration or gastrointestinal issues

Avoiding caffeine and alcohol during illness, especially when experiencing dehydration or gastrointestinal issues like vomiting or diarrhea, is advisable for several reasons: Caffeine: Dehydration: Caffeine is a diuretic, meaning it can increase urine production, potentially leading to dehydration. During illness, when the body might already be losing fluids through vomiting, diarrhea, or fever, excessive caffeine … Read more